Resources

Instant Stress Relief

Tired of feeling overwhelmed, stressed, and, well, tired?

The Instant Oasis is a free guide to immediate stress relief for moms in the sandwich generation.

When you sign up for The Instant Oasis, you’ll receive a new stress-relieving tip each day for a week, plus examples of how to put the tips into practice and prompts to get you into action.

Like water in the desert, The Instant Oasis nourishes your body, mind and spirit.

Want to know more about how The Instant Oasis will help make your life easier?

Life as a woman in the sandwich generation is challenging, rewarding and exhausting. Sometimes you’re so busy taking care of your kids and your parents that you don’t have any time or energy left over for you.

If you’re running on empty and out of creative ideas, you need some relief. The Instant Oasis offers you new tools and instant refreshment every day for a week. It gives you what you need right now:

• A break from busyness
• A new idea to try
• A sense of peace
• Attention to your needs

There is time for you to grow and flourish, even in the midst of your crazy-busy life.

The Instant Oasis is a seven-day guide. Each day for seven days you’ll receive a new installment in the guide.

Each installment introduces a new concept such as living optimistically, making more time for yourself and asking for support and takes only a few minutes for you to absorb and reflect on.

You’ll learn a little something new each day for a week about how you can live with more energy and less stress. You’ll also get to put these concepts into action in your own life!

You want more energy and less stress, right?

Here’s how to get it: Enter your name and email address in the box in the sidebar, and you’ll get the first installment of the guide in your in-box immediately. You can look forward to a new installment each day for the next six days.

The Instant Oasis is your chance to simply take a moment to enjoy this reprieve from your busy life and reflect on what you need and want. Drink it in!

When you sign up for The Instant Oasis, you’ll also receive periodic news, tips and articles from Mom In The Balance. Don’t worry – I won’t clog up your in-box!

And I don’t share contact information with third parties. If you want to hear the whole story, check out my Privacy Statement.

Next you might want to learn more about me, how I work and about the services I provide.